Tips for wellness, fitness and how to take better care of ourselves as summer approaches

(BPT) - One of the biggest trends we’ve seen in 2023 is a focus inward to keep our minds and bodies as healthy as we can, and take the best care of ourselves so we can care for others.

SelfCare isn’t just for Sundays anymore! Wellness Lifestyle Expert Jamie Hess recommends a healthier daily routine, keeping your body and mind fit, making “me” time and focusing on our health, fitness, and wellness.

She recommends booking travel on Booking.com, Boiron Arnicare, Vicks Humidifiers and the Diaper Genie.