Ever find yourself staring at the ceiling at midnight, completely awake, but then feeling like a zombie when your alarm goes off? Yeah, me too. It’s like my body thinks I’m a night owl, …

Regina Morrison never set out to own a fitness studio. In fact, for most of her life, working out wasn’t even on her radar. But life has a funny way of leading people exactly where they need to …

Now that we are past the initial shock that comes with the loss of one hour for daylight saving time, let’s focus on the bright side — literally. Here are five of the best things about …

Look, I love food. I’m the person who thinks about dinner while eating lunch. But I also know that if I’m not careful, I’ll end up surviving on nothing but coffee and whatever snack …

I’m 63, which means I’m officially “getting up there” but still young enough to roll my eyes when my kids call me “old.” I’m in that sweet spot where I can …

When the world shut down during the COVID pandemic, I — like many of you, I suspect — found myself stuck at home with too much time and not enough Netflix to fill it. At first, I panicked …

Do you ever feel like there aren’t enough hours in the day because you’re running on fumes? You’re not alone. A 2023 Pew Research Study found that 60% of Americans believe there …

The other day, I caught myself holding my breath while checking emails. Not because the emails were shocking or dramatic — just regular stuff. But there I was, tense shoulders, shallow breaths, …

In a world often filled with challenges, small acts of kindness stand out like bright, unexpected sparks. A smile, a helping hand or a kind word — these little moments carry more weight than we …

Gratitude gets a lot of love these days, especially around Thanksgiving. And for good reason — it can improve your mood, lower stress and even boost your health. But here’s the thing: …

Ah, the dreaded end to Daylight Savings time is once again upon us. Within a matter of days, the sun will be setting before you can even make it home from work! When the days grow shorter, and …

When we hear the word “stress,” most of us think of it as a negative experience—something to avoid at all costs. After all, stress has been linked to everything from headaches to …